This recipe can be made as fish sticks or as a salmon filet – or both, whichever you prefer!
Ingredients:
1 tbsp dijon mustard
1 tbsp maple syrup
1-2 tbsp extra virgin olive oil (for broccoli)
1/3 cup flour (for fish sticks)
1 salmon filet, large enough for 2
1/2 cup crushed pretzels
1/2 head broccoli, cut into small florets
Directions:
Preheat oven to 400°F
For fish sticks:
Mix together maple syrup and mustard. You can add a bit of mayo to this mixture if you’d like.
Dredge salmon in flour. Then coat with mixture of mustard and maple. Finally dip in crushed pretzels.
Spray generously with non stick cooking spray.
Bake for 10 minutes. .
For salmon filet and broccoli:
Mix together maple syrup and mustard.
Spread half of mixture onto salmon.
Mix remaining mixture with oil and coat broccoli.
Generously sprinkle salmon with crushed pretzels.
Bake for 15-20 minutes, depending on thickness of salmon.
Erin Eats 